Plate Halo for the first time
My coach calls me by my full name (something I’ve not heard for 2 decades), so today his plan goes like: Deadlift, squat, Dumbell shoulder press, Kettebell clean, Plate halo, TRX Row.
When you have a PT, you don’t care the numbers on those dumbells and kattlebell and what nots, I’m such a amateur I really don’t care 😂
So yeah I can’t remember exactly what was the weight of the plate i was using, 10kg or 12kg… It’s fairly easy and I have notice I have been able to stand straight without hunching these day. That’s after 3 months of strength training, training once a week.
Here’s how plate halo is done, except I change direction every time.
I’ve seen how my PT and some other people would take protein shake before work-out, but I feel like throwing up if I eat anything at all prior working out. Weird enough, so I always have mine immediately after my session ends.
TR90 TrimShake is rather a well known protein shake but the only drawback is it’s price, I’ve choose this because it helps me on controlling calories and is a great source of the high-quality protein that my muscles need, I notice it also helps me reduce my food cravings while helping me to feel fuller longer by producing a feeling of satiety, it’s a whopping 30gram of protein in it, if you are interested in giving it a try, you could actually join this TR90 Chocolate TrimShake sampling campaign and request for a sachet of FREE TR90 Chocolate TrimShake to be shipped to you – on the house, you’re welcome. 🙂
