This 3 simple Plank and Squat Workout may be short, but It's Intense, perfect to with your first week of TR90 Weight Management Program. This set of body workout are effective at strengthening your glutes and hamstrings
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IKEA Café @ IPC, Ikano Power Centre Damansara
Go for their pastries, not beverages, though bottled juices are probably better
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TR90 Workout Plan (Week 1)
This 3 simple Plank and Squat Workout may be short, but It's Intense, perfect to with your first week of TR90 Weight Management Program. This set of body workout are effective at strengthening your thighs, butt, back and abs!
