This 3 simple Plank and Squat Workout may be short, but It's Intense, perfect to with your first week of TR90 Weight Management Program. This set of body workout are effective at strengthening your thighs, butt, back and abs!
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Work Out of Today
Deadlift, squat, Dumbell shoulder press, Kettebell clean, Plate halo, TRX Row and TR90 Chocolate TrimShake.