I’ve recently adopted the idea of finding healthy snacking swaps and one of it is snacking on hard boiled eggs since a whole egg contains all the nutrients required to turn a single cell into a baby chicken. Typically, a single large boiled egg contains: Vitamin A: 6% of the RDA Folate: 5% of the RDA Vitamin B5: 7% of the RDA Vitamin B12: 9% of the RDA Vitamin B2: 15% of the RDA Phosphorus: 9% of the RDA Selenium: 22% of the RDA Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc. This comes with 77 calories, 6 grams of protein and 5 grams of healthy fats. Tool…