Snacking BEFORE actually feeling hungry is key of losing weight, learn how to lose 2kg in 10 days organically, of which 1.2kg is pure fat!
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TR90 Workout Plan (Week 1)
This 3 simple Plank and Squat Workout may be short, but It's Intense, perfect to with your first week of TR90 Weight Management Program. This set of body workout are effective at strengthening your thighs, butt, back and abs!
