This 3 simple Plank and Squat Workout may be short, but It's Intense, perfect to with your first week of TR90 Weight Management Program. This set of body workout are effective at strengthening your thighs, butt, back and abs!
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Hex Bar Deadlift
I got excited when my strength training personal trainer pulled out the Hex Bar. Me? Really? My coach put on 5kg one each side for me to start, and the first question I’ve asked is how heavy it is for the bar itself? He gave me a smirk so it is for me to find out then! There, i said Google is my best friend! The Gerard trap bar weighs in at 20 kgs (45 lbs), just like an Olympic barbell. The conventional type weighs approximately 13.3 kgs (30 lbs), which is 2/3rds of the weight of a Gerard trap bar. And lastly, the XL trap bar weighs in at…
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Work Out of Today
Deadlift, squat, Dumbell shoulder press, Kettebell clean, Plate halo, TRX Row and TR90 Chocolate TrimShake.
