This 3 simple Plank and Squat Workout may be short, but It's Intense, perfect to with your first week of TR90 Weight Management Program. This set of body workout are effective at strengthening your glutes and hamstrings
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How To Make Perfect Hard Boiled Eggs
I’ve recently adopted the idea of finding healthy snacking swaps and one of it is snacking on hard boiled eggs since a whole egg contains all the nutrients required to turn a single cell into a baby chicken. Typically, a single large boiled egg contains: Vitamin A: 6% of the RDA Folate: 5% of the RDA Vitamin B5: 7% of the RDA Vitamin B12: 9% of the RDA Vitamin B2: 15% of the RDA Phosphorus: 9% of the RDA Selenium: 22% of the RDA Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc. This comes with 77 calories, 6 grams of protein and 5 grams of healthy fats. Tool…
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TR90 Workout Plan (Week 3)
This 3 simple Plank and Squat Workout may be short, but It's Intense, perfect to with your first week of TR90 Weight Management Program. This set of body workout are effective at strengthening your glutes and hamstrings
